Cinnamon Apple Snack (Paleo, AIP, Whole30)
Desiring a quick (like 1-minute) snack that will satisfy a slight sweet-tooth but with no added sugars? These cinnamon apple slices with coconut butter fit that bill! That's NOT Icing! No, that's NOT...
View ArticleQuick 1-minute Snacks (Paleo & AIP)
These quick and easy snacks for the Paleo & AIP diets will keep your tummy happy in between meals! I don't know what it is, but snacks always seem to be the hard thing to figure out, no matter how...
View ArticleMy Hashimoto’s Thyroiditis Diet (From Ugh to FANTASTIC)
In this article: My Hashimoto's Thyroiditis Diet – how I've used the Whole30, the Autoimmune Paleo Protocol (AIP Diet), and the Paleo diet to feel fantastic and live free of my symptoms The last decade...
View ArticleAIP & Paleo Freezer Meals – Save Time, Effort, and Money
In this post: How AIP & Paleo freezer meals can save you a ton of time, energy, effort, and money, plus a roundup of some of my favorite meals to freeze. If there's anything I seem to be able to...
View ArticleThe BEST AIP Cookbooks (2019)
In this post: In my opinion, these are the best AIP cookbooks as of 2019 and I also share what I ate on my last round of the Autoimmune Paleo Protocol (AIP Diet) for Days 26-29. If you need an...
View ArticleSpiced Carrot AIP Breakfast Porridge
This Spiced Carrot AIP Breakfast Porridge is an easy and delicious start to your day. Made with nourishing veggies like carrots and cauliflower and then flavored with some warming spices, it'll sure be...
View ArticleAIP Thanksgiving – How to Survive!
Tips to survive – and enjoy – an AIP Thanksgiving: like avoiding temptation, traveling, how to eat over friends' and family's' houses, having company, and even some AIP Thanksgiving recipes to make!...
View ArticleA Paleo & AIP Meatloaf You Can Make Now or Freeze!
Not sure what to make for dinner? This sweet-and-sour Paleo & AIP meatloaf is super easy to make, just mix and bake! And the best part? You can make one now and freeze one for later without...
View ArticleAIP Spices (and Herbs)
What AIP spices and herbs can you have? What spices do you have to avoid? This can get confusing while on the Autoimmune Protocol, but this post will clear it all up for you, teach you how to use them...
View ArticleAIP Chai Latte Recipe
This creamy, soothing AIP Chai Latte is a warming dairy-free coffee replacement drink. It has a lot of flavor from the rich spices and is slightly sweet, so it can be a lovely afternoon pick-me-up. A...
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Hashimoto’s Flare Up Symptoms
Are you wondering what are the common Hashimoto's flare up symptoms? In this post I share the common symptoms that many suffer from and how to know if you're having a flare. Hashimoto's flares can be...
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AIP Food List (with free Printable Guide!)
Don't be confused and wonder anymore about what you can eat on the Paleo Autoimmune Protocol! Here's a complete AIP food list of what you can and cannot eat with a free printable PDF guide that you...
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AIP FOODS THAT YOU MAY NOT BE FAMILIAR WITH
These are some of the common AIP foods and ingredients that typically don't show up in a standard American-type diet. Even if you've come from a gluten-free or Paleo-style diet you may be familiar...
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AIP Reintroduction Process Demystified!
If you are wondering how the AIP Reintroduction process works, this post will help you understand when you're ready to reintroduce foods on the AIP Diet, what foods you can reintroduce and when, and...
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EASY AIP Dessert –“Chocolate” Orange Truffles
Bite-sized, REALLY quick and easy to make, freezer-friendly, super tasty with carob and orange, and just 4 ingredients – this easy AIP dessert is a delicious way to satisfy that sweet tooth! When you...
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Pumpkin Pudding Parfaits (Paleo & AIP)
Creamy and delicious, these healthy Paleo & AIP Pumpkin Pudding Parfaits couldn't be easier! They make a wonderful dessert or snack option and are gluten-free, dairy-free, and nut-free making them...
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AIP & Paleo Diets for Type 1 Diabetes
Can the AIP Diet (Autoimmune Protocol) and/or Paleo diet help with Type 1 diabetes? In this post I interview Emily Stauch from Flawed Yet Functional who has adult-onset Type 1 diabetes and shares her...
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30-Second Tigernut Butter
In need of a nut-free tigernut butter that can be whipped up in less than a minute with no prior prep or special equipment? (AIP, Paleo, and Whole30) When nuts aren't an option, whether you have a nut...
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Tigernut Butter-Stuffed Dates (AIP, Paleo)
These dates are stuffed with a creamy, warmly-spiced tigernut butter and topped with just a hint of sea salt. Perfection! Whether you want these as a dessert – or an appetizer, you won't be...
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Hashimoto’s Thyroiditis and the AIP Diet – Interview with Shanna Nemrow
Have you seen the posts on social media about how people have used the AIP Diet to feel much better from their Hashimoto's Thyroiditis, some even putting their disease into remission? Perhaps you've...
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